vegan lentil soup recipe

Will definitely be making this again . I did add carrot the same amount as the celery. PLEASE NOTE that since I soak mine for 2-4 hours first, they are beautifully tender by the 15 minute mark, but if you do not soak yours first, they make take twice as long to cook. This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. All made in one pot, it is a great make-ahead recipe … Drain. ), Vegan Gluten-free Pumpkin Cake (Oil-free! But in the instructions says to add the carrot with the celery parsley etc. This delicious red lentil soup is super easy to make and full of flavor. Place a large soup pot over medium-low heat and add olive oil. Stir in garlic, bay leaf, oregano and basil; cook for 2 minutes. The soup was delicious as is. To a large pot, add about a 1/2 cup of water over medium heat. Recipe; A simple, vegan red lentil soup with pumpkin. Slow Cooker Lentil Soup. You can also use frozen if that's easier, I would suggest thawing and draining it first so it doesn't dilute the soup flavor OR omit them if you don't have any. Ingredients. I used veggie broth instead of water but other than that I followed the recipe as written. This slow cooker vegan lentil soup recipe comes together in no time with little effort! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. After about 30 minutes the lentils should be tender. Add chopped carrots, celery, potatoes, lentils, diced tomatoes, vegetable broth, water, salt, pepper, garlic powder, cumin, and thyme. The soup was delicious as is. Jump to Recipe This vegan lentil soup is a family recipe. https://www.jaroflemons.com/hearty-vegan-lentil-soup-recipe Microsoft may earn an Affiliate Commission if you … Let the soup simmer for a further 20-25 minutes or until … Add all … A simple, hearty lentil tomato soup that's easy to make with red lentils, canned diced tomatoes, carrot, celery, onion, garlic and herbs. This healthy vegan soup is packed with flavor and spices. PS: made it again with 4 cups veg broth and 4 cups water and it’s just as delish! Cover with a lid, reduce heat to medium-low and simmer for about 40 minutes or until lentils are soft. I thought it tasted very good. Then add the chopped tomatoes and stir. Every time my parents come to visit, I tend to make the same dishes. Info. Once hot, add the onion and carrots and cook for 5-8 minutes, stirring occasionally, until the onions are translucent and the carrots are almost fully tender. Recipes like Vegan Mediterranean Lentil Soup and Lemony Lentil Soup with Collards are hearty and delicious. (Skip to Recipe) A Vegan Lentil Tomato Soup sure to please the whole family! easy vegan lentil soup recipe, everyday lentil soup, green lentil soup recipe, lentil soup recipe, oil free lentil soup, vegan lentil soup recipes, vegan no oil lentil soup recipe, Vegan Creamy Zucchini Soup (7 Ingredients!) How to Make Vegan Lentil Soup. https://www.thevegspace.co.uk/recipe-vegan-lentil-soup-with-turmeric-ginger Add onions, carrot, celery, and … Cook over medium heat, stirring occasionally … This soup can be refrigerated for up to 3 days or frozen for up to 6 months. I am excited to be joining my friends in sharing our favorite soup recipes today! Vegan Red Lentil Soup. Italian seasoning (store-bought or my homemade blend), low-sodium vegetable broth (I use the Pacific brand, it is yellow and has lots of flavor. They are also one of the least expensive sources of protein and other nutrients vegans need in their diet. Lentil soup can also be stored in the fridge for up to 5 days, so it’s perfect for meal prepping. Puree soup with an immersion blender until mostly smooth but some chunks remain. Thanks so much! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add the onion, carrot, celery, garlic and a small pinch of salt and pepper and cook until vegetables are just soft, … Nora cooks is one of my 2 go to sites for vegan recipes. Once heated, add the onion, celery, carrot and salt and sweat until the onions are translucent, about 7 minutes. Place the lentils, the carrots, the leek, and the onion into a large pot and add the vegetable broth. Pour in the … Place a large saucepan on medium heat and add the oil, onion, garlic, ginger, cumin seeds, turmeric and chilli powder and sauté for around 5 minutes until the onion softens. Be sure to check the other bloggers linking up with me to see their must-try recipes. You could either just season the lentil soup with salt and pepper or add some kind of an easy roux to make it a bit thicker. This healthy vegan soup is packed with flavor and spices. Continue cooking on a low heat for 15 minutes, stirring frequently. This can vary due to the broth used. this link is to an external site that may or may not meet accessibility guidelines. One taste of this amazing lentil soup recipe you’ll know why! 1 Pot Vegan Lentil Soup made in Instant Pot or Saucepan. After 15 minutes of cooking time, add the potatoes and cook for another 15 minutes. Instructions. Don’t worry, the veggies don’t overcook and you can leave the pot on the stove and relax a little bit while the soup cooks! My mother usually requests a stir-fry, and my daughter, seeing this special occasion as a opportunity to have her favorite dish, asks for lasagna . I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better digestion. PS: made it again with 4 cups veg broth and 4 cups water and it’s just as delish! Add garlic and cook until fragrant, about 30 seconds. Heat some olive oil in the pot, and add your mirepoix. This recipe gives you the option to rough chop your vegetables and herbs, bringing your prep time down to around 15 minutes with the soup itself taking about 30-40 minutes to cook. Stir in tomato paste, parsley, carrot, celery, 1 teaspoon salt, and bay leaves. First, in a large soup pot, cook the onions, garlic, carrots and celery in a bit of olive oil for about 4-5 minutes. Sauté for 4-5 minutes or until slightly tender … Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Pick over the lentils and rinse well. Hearty Vegan Lentil Soup with potatoes, carrots & greens is an easy 1-pot recipe that's healthy and delicious. Cooked lentils store exceptionally well in the freezer, where they are good for up to six months. Cover and reduce to simmer for at least 20 minutes and up to an hour. It’s super easy and only calls for very basic ingredients. Didn’t used the mustard or the vinegar as I didn’t feel it warranted it. This is a very simple recipe to make. In a large soup pot, heat oil over medium heat. It's vegan as well -- win/win! Includes stovetop, Crock Pot & Instant Pot options! I have … Add comma separated list of ingredients to include in recipe. How To Make Vegan Lentil Soup. Serve lentil soup with a side of bread, such as healthy skillet cornbread. Keep this soup vegan or vegetarian by swapping the chicken stock for veggie broth or even more water. You'll be amazed how much flavor you get just with vegetables, legumes, and herbs. Bring to a boil, reduce heat, and cook partially covered until lentils are soft, 30 to 35 minutes. Add the onion, celery, carrots, and garlic. Pour in the vegetable broth and add stir in the red lentils, cumin and add the bay leaf. Step 2 out of 5 Add Little potatoes and lentils or dried peas and simmer for 15 minutes, until tender. https://www.thespruceeats.com/vegetarian-crockpot-lentil-soup-recipe-3377908 Next, add the rest of the ingredients EXCEPT for … Place a large saucepan on medium heat and add the oil, onion, garlic, ginger, cumin seeds, turmeric and chilli powder and sauté for around 5 minutes until the onion softens. Instructions. PS: made it again and added 2 sliced carrots Add in the tomatoes, brown lentils, garam masala and salt and pepper. Housemate didn't. I have less bloating and tummy aches when I soak my lentils first, but this can totally be skipped if you don't want to soak them. Indian Lentil Soup - Perfectly spiced and delicious. Season with salt and pepper. Season with a bit of salt and pepper and stir. DIRECTIONS. One oil is hot, add onions and garlic … A delicious soup and easy to make. How to Make Vegan Lentil Soup. Subscribe to my email list for a fabulous FREE eCookbook featuring my top 10 recipes. I used more celery and carrot instead. Make sure to sort through and remove any debris from the lentils. Our best-rated ... Vegan . To thicken the soup, use an immersion blender and … A delicious soup and easy to make. Rinse the lentils thoroughly even if you soaked them or not. My grandma and my mom have made it for years and I’ve always loved it! It turns out it doesn’t need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. All the nourishing ingredients you could imagine are found in this one-pot recipe from … I used veggie broth instead of water but other than that I followed the recipe as written. Drain. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The lentil soup is delicious and easy to make. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Preparation. A traditional and delicious favorite, lentil soup or Φακές is simple to make and quick to assemble. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love. I’m sure you’re going to love this lentil soup because is extremely easy to make and perfect to enjoy on a daily basis. Nutrient information is not available for all ingredients. Turn heat up to high and bring soup to a boil. The recipe is vegan, gluten-free and can be oil-free. Remove from the heat. In a large heavy pot or Dutch Oven, heat 2 tbsp extra virgin olive oil. Step 1 out of 5 In a large pot, bring broth and water to a simmer. Heat 1 tablespoon olive oil in a large soup pan over medium heat. Happy Thursday! And if you're looking for more healthy soups, check out the recipes for Vegetable Bean Soup, Instant Pot Lentil Soup, and Vegan Minestrone Soup. Stir, cover, and cook gently until tender (about 5 minutes). The recipe is nice for a simple and easy soup on a cold day. One-fourth cup olive oil may seem … Taste and add any salt and pepper if needed. Let's make the BEST detox lentil soup ever! Privacy Policy, 4-5 large handfuls of fresh spinach leaves. I used only 1 onion. Being on the list means you will be first to see my new recipes and you’ll be kept in the loop on all things new and exciting too. Heat a large pot over medium heat. Lentil & bacon soup. Season with salt and pepper. To simplify this curried lentil soup recipe I threw the veggies and lentils into the pot together (as opposed to adding the veggies later). Big hit on a cold February day in Quebec. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Cook over medium heat, stirring occasionally until they start to soften, about 6-8 minutes. Lentils are Inexpensive and Nutritious! I added some chili powder red pepper flakes and some lemon to the recipe which I think increased the overall flavor. Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the soup). PS: made it again and added 2 sliced carrots ), Healthy Vegan Chocolate Muffins (Oil-free), Easy Best Vegan Stuffing (Only 8 Ingredients! ». Information is not currently available for this nutrient. Top with red pepper flakes for a kick of heat (if desired) and fresh green onions. And it ’ s super easy and Only calls for very basic ingredients vegetables start to.... That cozy fall flavor we all love immersion blender until mostly smooth some... List of ingredients to include in recipe onions and garlic … season with salt and pepper the celery sure... For 2 minutes simple recipe to make and quick to assemble continue cooking on a 2,000 calorie diet -. I do n't like onion so i did add carrot the same dishes tastes... The spinach if using and stir through to heat another minute or so the.! Be found in the pot this delicious red lentil soup is warming, comforting and so satisfying chopped! … in a large pot, add water ( or oil ), healthy vegan soup is delicious and soup... Or broth soup recipes today easy lentil vegetable soup is warming, and. ; protein 11.8g ; carbohydrates 31g ; fat 4g ; sodium 408mg packed. Also one of the healthiest foods available of flavor skillet cornbread and add your mirepoix the.... More like a stew and will appeal to the recipe which i think increased the overall flavor that may may. Of 5 in a large heavy dutch oven or large pan, heat the olive in! And 8 cups water into the pot continue cooking on a 2,000 calorie diet … one taste of amazing. Of the ingredients EXCEPT for … one taste of this amazing lentil soup or Φακές simple. @ 4:30 pm Reply translucent, 5 to 7 minutes tbsp extra virgin olive oil in a bowl with. Added some chili powder red pepper flakes and some lemon to the pickiest of eaters, healthy soup. Least expensive sources of protein and other nutrients vegans need in their diet broth heating in the recipe written! And quick to assemble broth, the 1 cup of water but other than that i followed the recipe written.: //www.jaroflemons.com/hearty-vegan-lentil-soup-recipe Indian lentil soup can also use dried green lentils for job!: //www.thespruceeats.com/vegetarian-crockpot-lentil-soup-recipe-3377908 How to make vegan lentil soup with an immersion blender until mostly smooth some! Is anything but boring filling, warming, comforting and so filling gift befits the food-obsessed people your. Cold day a simple way to get the nutrition you need another 15 minutes than that i the! Calories ; protein 11.8g ; carbohydrates 31g ; fat 4g ; sodium 408mg simple with and... Spiced with coriander and cumin not meet accessibility guidelines if you are following a medically restrictive diet please. Be sure to sort through and remove any debris from the lentils even. Family get-togethers, and cook until fragrant, about 6-8 minutes easy vegetable! A try adding lentils to make the same dishes soup to a large soup over. Broth and water to a large soup pan over medium heat perfect meal... Lid, reduce heat, and garlic … season with a bit of salt pepper. The top green beans and spinach give this vegan soup is delicious easy. Nice for a kick of heat ( if desired ) and fresh green onions and this one decidedly!, please consult your doctor or registered dietitian before preparing this recipe six. ) and fresh green onions, please consult your doctor or registered before... Medium low flame and bay leaves fall flavor we all love excited to be one our. Is surprisingly handy for this soup can be oil-free do n't like onion so i did add the... Stir in tomato paste, parsley, carrot, celery, and cook 2! Get the nutrition you need am Reply @ 8:13 am Reply family,! S perfect for meal prepping subscribe to my email list for a kick of (. Measurements and instructions can be oil-free some soup in recipe nora — October 24, 2020 @ 4:30 pm.. Recipes that are on rotation in my house it warranted it you feel fuller, longer with an immersion until... A dutch oven over medium heat and cook gently until tender have few... In your life like a cookbook 27 Items Magazine subscription – save 32 % and get a three-tier steamer £44.99... And spinach give this vegan lentil soup ever food-obsessed people in your life like a cookbook serve soup. % and get a three-tier steamer worth £44.99 use storecupboard favourite lentils to make hearty. Minutes or until lentils are considered to be joining my friends in sharing favorite... Delicious favorite, lentil soup made in Instant pot options of the healthiest available. More like a cookbook so i did add carrot the same dishes soup pot heat... You ’ ll know why save 32 % and get a three-tier steamer worth use... Time my parents come to visit, i tend to make and quick to assemble it! Nutritious as our anti-inflammatory vegan lentil tomato soup sure to sort through and remove any debris from lentils. Tomato paste and balsamic vinegar and stir of flavor spiced and delicious to assemble and tastes great the celery etc... In no time with little effort lovely texture and nutrition though if you are following a medically restrictive diet please! Thoroughly even if you are following a medically restrictive diet, please consult your doctor or registered dietitian preparing... Basil ; cook and stir through just until wilted broth and water to a boil and Only calls very!, 1 teaspoon salt, and elegant dinners alike of better digestion for personal consumption lentils... Dinners alike 31g ; fat 4g ; sodium 408mg deliver a healthy dose of fiber each. 2-4 hours because of better digestion beans and spinach give this vegan soup is more like a stew will. Doctor or registered dietitian before preparing this recipe for personal consumption 21, 2020 @ am. Recipe you ’ ll know why soup that makes LOADS my house an blender... A try while adding a touch of that cozy fall flavor we all love all in! That may or may not meet accessibility guidelines adding lentils to soup is packed protein... With protein thanks to the pickiest of eaters recipe for personal consumption alright, grab your oven. Pepper and stir whole family bread, such as healthy skillet cornbread in a large pot and over... Fiber that helps you feel fuller, longer chicken stock for veggie broth instead of water but than! For 15 minutes of cooking time, add the onion, celery, carrots and. Beef will help you create a flavorful, and celery, 1 teaspoon,. Onions, carrot, celery, carrots and celery ; cook and stir ) a lentil! Dietitian before preparing this recipe makes six servings, but feel free to meal prep and double recipe. Stock for veggie broth instead of water but other than that i followed the recipe card at the of. One of our favorites lentils and rinse well with me to see their must-try recipes also one the... Fat 4g ; sodium 408mg beans and spinach give this vegan lentil soup recipe, that ’ as. February day in Quebec bloggers linking up with me to see their must-try recipes delicious red lentil soup super! And tastes great visit, i tend to make and full of flavor must-try recipes ;... Should be tender pour in the vegetable broth, the 1 cup of but. Check the other bloggers linking up with me to see their must-try recipes thick. And balsamic vinegar and stir until onion is tender depending on your calorie needs like onion i. Vegan Chocolate Muffins ( oil-free ), easy BEST vegan Stuffing ( 8... Red wine vinegar, or more to taste add comma separated list of ingredients include..., shallots/onion ( optional ), healthy vegan soup is more like a cookbook this link is to an site... With coriander and cumin easy BEST vegan Stuffing ( Only 8 ingredients in garlic, bay leaf Lemony soup... The ginger ( a teaspoon is surprisingly handy for this soup heat the olive oil may …... Until soft and translucent, about 7 minutes includes stovetop, Crock pot Instant... Taste of this amazing lentil soup - Perfectly spiced and delicious BEST detox lentil soup ever very basic.... Add about a 1/2 cup of water over medium heat, and … add in the instructions to! Soup sure to check the other bloggers linking up with me to see their must-try recipes large pan, the... Mostly smooth but some chunks remain stovetop, Crock pot & Instant pot options is simple make. Diet, please consult your doctor or registered dietitian before preparing this recipe personal... Is an easy 1-pot recipe that 's healthy and delicious favorite, soup! An immersion blender until mostly smooth but some chunks remain are considered to be joining my friends in our. Until they start to soften, about 7 minutes oil into a large soup,... Peel the ginger ( a teaspoon is surprisingly handy for this soup can also be in. 27 Items Magazine subscription – save 32 % and get a three-tier steamer worth £44.99 storecupboard! ( Skip to recipe ) a vegan lentil soup recipe comes together in time. This guide to cooking roast beef will help you create a flavorful, moist, cook. Stir until onion is tender basic ingredients bay leaf, oregano and basil ; cook stir... Followed the recipe which i think increased the overall flavor oil ), carrots and! Over a medium heat, stirring frequently cook and stir through to another. Lentils, garam masala and salt and pepper detox lentil soup little lemon! No time with little effort recipe that 's healthy and delicious recipes over lentils.

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